Cultivating Mindful Compassion ~ Weekend Workshop

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Name: Cultivating Mindful Compassion ~ Weekend Workshop
Date: July 22, 2017 - July 23, 2017
Trip Builder: View Trip
Event Description:
Cultivating Mindful Compassion (CMC) is a unique blend of Taoist and Buddhist philosophies, contemporary psychology, and scientific research. You’ll learn how to: compassionately engage your inner critic by embracing acceptance for self and others; enhance vitality via qigong and mudra meditation; reduce rumination by settling and focusing your mind; and learn techniques for communicating authentically and from the heart. Classes include meditation, lecture, discussion, in-class partner and small group listening and communication exercises, as well as audio recordings of guided meditations. Amy Colvin has 20+ years of Taoist meditation experience, is a certified facilitator of Stanford's Compassion Cultivation Training program, and has been facilitating meditation since 2011.
Location:
Samish Center for Mindful Compassion
Date/Time Information:
July 22 & 23, 9:00am - 4:00pm daily
Contact Information:
Amy Colvin
Fees/Admission:
$300-$325
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