Cultivating Mindful Compassion 7-Week Series

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Name: Cultivating Mindful Compassion 7-Week Series
Date: March 5, 2017 - April 16, 2017
Trip Builder: View Trip
Event Description:
Cultivating Mindful Compassion (CMC) is a unique blend of Taoist and Buddhist philosophies, contemporary psychology, and scientific research. You’ll learn how to: engage your inner critic with compassion by embracing acceptance for self and others; enhance vitality by recognizing and harmonizing with your body’s energy flow; reduce rumination by settling and focusing your mind; and learn techniques for communicating authentically and from the heart. Classes include meditation, lecture, discussion, in-class partner and small group listening and communication exercises, as well as audio recordings of guided meditations. Amy Colvin has 20 years of Taoist meditation experience, is a certified facilitator of Stanford's Compassion Cultivation Training program, and has been facilitating meditation since 2011.
Interactive Online
Date/Time Information:
Sunday Mornings 8:00am -10:00am 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16
Contact Information:
Amy Colvin
$325 with a $25 early registration discount
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